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Search Results for bench press
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Displaying
61
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80
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170
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Dumbbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 59322
Bench
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24389
Sled
Leg Press 45°
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 31467
Lever
Standing Calf Press
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, bend ankles and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 30514
Elastic Band
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep elbows slightly flexed. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 18917
Sled
Leg Press 45°, Single Leg
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg.
read more
rated:
(0 user ratings)
0 comments
views: 18554
Barbell
Floor Press
target muscles:
Triceps Brachii
type
: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 32268
Dumbbell
Shoulder Press, Standing, One Arm
target muscles:
Deltoid, Anterior
type
: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 19027
Dumbbell
One Arm Press, On Floor
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 37527
Balance Pad
Back Press, Prone, Diagonal
target muscles:
Back, General
,
Gluteus Maximus
type
: auxiliary
leg and opposite arm off floor as high as possible. Return, continue with opposite sides.
read more
rated:
(2 user ratings)
0 comments
views: 14463
Smith Press
Bent-over Shoulder Row
target muscles:
Deltoid, Posterior
type
: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 18303
Balance Pad
Back Press, Standing, Diagonal
target muscles:
Erector Spinae
,
Gluteus Maximus
type
: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13902
Smith Press
Row, Bent-over
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 32873
Bodyweight Only
Calf Press, Standing
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat.
read more
rated:
(4 user ratings)
0 comments
views: 18031
Aero Step
Back Press, Prone
target muscles:
Erector Spinae
,
Back, General
type
: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11651
Smith Press
Upright Row
target muscles:
Deltoid, Lateral
type
: basic
to chest. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 12341
Barbell
Calf Press, Standing
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat.
read more
rated:
(2 user ratings)
0 comments
views: 22316
Elastic Band
Leg Press, Supine
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
toward ceiling. Keep knees slightly flexed. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 18417
Smith Press
Smith Squat
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 32698
Mat
Back Press, Prone
target muscles:
Erector Spinae
,
Back, General
type
: auxiliary
by flexing lower back. Hold position for a moment, return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 28418
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